Understanding Nutritional Needs by Asha Durga, a SMILE volunteer

Asha, recently conducted an engaging and informative session with students to emphasize the importance of proper nutrition for enhancing their  academic performance, physical health, and overall well-being. The session covered crucial topics such as proteins, vitamins, minerals, and carbohydrates, explaining their roles in supporting both the growth and energy of young minds and bodies. Through this discussion, students gained a better understanding of how maintaining a balanced diet can boost concentration, memory, and productivity in daily tasks. She also explained that a nutritious diet is not only critical for physical health, but also plays a vital role in mental clarity and emotional balance. Asha also used creative visuals and real-life examples to make the information more relatable and enjoyable.